Finding Flow: Mastering the Art of Deliberate Practice

This year, I’ve had the privilege of coaching my children’s ski racing team at Buffalo Ski Center. This experience has provided valuable insights that directly translate to my work in product development and coaching others.

In ski racing, training comprises two key elements: drills and gate training.

• Drills focus on skill development through repetition. We emphasize fundamental techniques like maintaining forward weight, keeping drills simple and consistent. The primary objective is to refine form, not speed. As my fellow coach, Ethan Hallet, wisely stated, “Don’t worry about going fast today; good form comes first, speed comes later.”
  • Feedback is paramount. Athletes ski short sections, receive immediate feedback, and repeat the drill. This reinforces correct form, ensuring it translates to race performance.
• Gate training integrates learned skills into a race scenario. Athletes ski a set course, receiving feedback at the finish to incorporate into their next run. This often involves reminders of previously practiced drills, such as “Don’t forget pole plants.”

My own approach to improvement and coaching mirrors these principles. I use kata’s– simple, repetitive exercises – to solidify desired skills. This deliberate practice builds confidence and fluency in individual techniques, much like drills in skiing. Practicing with a partner allows for continuous feedback and reinforces these skills.

When creating new products or features, I apply these honed skills to deliver higher-quality results more efficiently. Working with a partner provides ongoing feedback, ensuring we stay mindful of our learned techniques.

Many aspiring skiers question the value of drills, eager to race. Similarly, some product developers undervalue deliberate practice. However, consistent practice is foundational for peak performance in any field. As software craftspeople, we hone our skills through deliberate practice to excel when it truly matters.

How do you practice your craft or hobbies?